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Thursday, January 28, 2021, 5:30 PM until 7:00 PM
We've got a GREAT way to start 2021 off, one that's designed with you in mind! Whether it's been difficult to get an appointment at your gym, you're trying to find time to fit in a workout at home, or you're looking for some self-care (so important), look no further!
Blue Sky Pilates + Wellness will offer a FREE Virtual Mat Pilates class to members of the CO LGBT Bar Association on January 28 at 5:30 PM. Join us for a guided workout with experienced instructors that can show you how to fit wellness and health into your schedules, as well as answer any questions you may have!
This class is available for all fitness levels. The Pilates instructor will be giving modifications to the class to accommodate various levels of ability.
Each participant needs to have enough space to stand, move forward and backward, move side to side and to lie down on a mat (approx. 8’ x 8’). The class will include a standing warm up with arm work (hand weights or bands can be utilized if available) and then we will move to the floor for Pilates mat exercises, which may require that you lie on your back or side, kneel and or sit on the floor. The exercises will incorporate the key principles of Pilates such as postural alignment, breathing, core stability, controlled movement and flexibility.
**Blue Sky has a health screening survey and a waiver to sign prior to attending this class, since there is physical activity involved. After you register, you will receive another email with the forms and the information on howto access the class. PLEASE SIGN BOTH FORMS AND SEND BACK TO: Karen Lewis, firstname.lastname@example.org**
Check out more about Blue Sky and what they offer here!